Daily Teeth Biohacks for Optimal Oral Health

Brush Twice Daily with Hydroxyapatite Toothpaste
Support enamel regeneration and reduce sensitivity without fluoride. (Elty Daily Care is ideal.)

Floss with Purpose
Clean between teeth to disrupt plaque and prevent gum inflammation—key for reducing systemic inflammation.

Mouth Tape at Night
Promote nasal breathing while you sleep to prevent dry mouth and support oral microbiome balance.

Use Alcohol-Free Mouthwash or Oral Probiotics
Harsh mouthwash can wipe out beneficial bacteria. Choose formulas that support the oral ecosystem.

Limit Snacking, Especially on Sugars/Acids
Frequent eating lowers oral pH and erodes enamel. Give your saliva time to remineralize between meals.

Hydrate with Filtered Water
Staying hydrated boosts saliva flow, which naturally cleanses and protects teeth.

Oil Pulling (Optional)
Swishing with coconut or sesame oil can help reduce bacterial load and inflammation—biohackers love this Ayurvedic ritual. Please note, researches indicate that oil pulling does not work as effectively as Hydroxyapatite toothpaste and therefore, it should not be used as a replacement of potent and effective toothpaste. 

Remineralize After Whitening
Use hydroxyapatite products post-whitening to close enamel microchannels and lock in strength.

Avoid Coloured Foods Post-Whitening
Especially in the first 24–48 hours. Think of your teeth like porous ceramic right after treatment.

Chew Xylitol Gum
Supports remineralization, reduces decay-causing bacteria, and stimulates saliva.